Interview with Fitness and Lifestyle Expert Nadia Murdock
Fitness and lifestyle expert Nadia Murdock was in the Hip New Jersey studio to give us some much-needed wellness advice for the holiday season! Her mantra, “Train your mind, change your body” will hopefully carry all of us through the temptations of the dinner table. Her simple workout routines incorporate resistance bands and ankle weights for a quick yet effective calorie burn!
Watch us getting toned now: