I absolutely hate working out. So, while I was pumped that Alessa Caridi would be visiting the #HipNJ studio, I was also a little nervous. To my surprise, she made it so much fun.
Alessa Caridi is the founder and owner of JōbuFit, a company that brings fitness to the workplace in a practical way. She showed me workouts that can be done any time of the day.
JōbuFit’s exercises are perfect for those who work office jobs. In fact, doing simple workouts in the office can increase workplace productivity.